By Brandon Matthews
Spring is here, and that means warmer weather, longer days, and some of the season’s biggest events. Everyone is excited about prom, graduation, and end of school celebrations. This is a season to make memories that last a lifetime, but it’s also a season full of potential trouble and temptation. In the middle of all of the celebrations, temptation for substance use can also increase. Students might hear, “Just this once,” or, “Come on, it’s a special occasion!” But the reality is that one bad choice can have lasting consequences.
To help navigate the spring season of celebration (and temptation), here are a few tips to help:
- Know Why. Whether it’s protecting your health, staying focused on your goals, or avoiding legal trouble, have a clear reason why you’re choosing to say no.
- Have a game plan. If you’re heading to a party or event, think ahead. How will you respond if someone offers you a drink or a substance? A simple, confident “No thanks, I’m good” is often all it takes.
- Surround yourself with the right people. Good friends respect your choices. If your friends pressure you into things that you don’t want to do, it might be time to find new friends.
- Get creative with fun. There are plenty of ways to celebrate spring without substances—bonfires, movie nights, road trips, or just spending time with friends.
If you’re a parent, don’t underestimate your influence. Studies show that students who have open and honest conversations with their parents about substance use are less likely to use a substance. Here’s how you can help:
- Talk early and often. Don’t wait until the night of prom to have important conversations. Starting these conversations early helps them to feel comfortable coming to you with questions when the time comes. This makes these conversations feel less like a one-time lecture, but rather an ongoing discussion about values, safety, and decision-making.
- Set clear expectations. Let your student know where you stand on drinking, vaping, and drug use. Share your beliefs, values, and why you feel the way you do. Set clear boundaries and expectations ahead of time, and let them know the consequences if those boundaries are crossed. This helps them make informed decisions in the moment.
- Offer a safe exit. Let them know they can always call or text you for a ride, no questions asked. This gives them confidence that there is always an emergency exit in the event of a proverbial “crash.”
This is a season of celebration, so don’t let a substance kill the fun. Enjoy the celebrations, embrace the fun, and remember: the best memories are the ones you’ll actually remember.
Brandon Matthews is the Alabaster for Tomorrow Program Director.